Changing Times Spa Meditation Retreat

Osmosis Day Spa Sanctuary 

March 29, 2017

9:00 am - 5:00 pm

2090 Bohemian Hwy., Freestone, CA, 95472

Wondering about the oppressive power the political situation is having over our minds and our lives in this unprecedented time? We have invited two leaders to provide guidance and practices that will help you to take your power back. Power is not about physical strength. Nor is it about putting the right person in power. Rather, as they say at the Metta Center, it’s about bringing out the right kind of power in people. That comes from our inherent capacity to transform anger and fear into love and compassion.Join us for a morning of meditation, teachings and conversation with Michael Nagler and Stephanie Van Hook from the Metta Center, followed by an afternoon of spa treatments and relaxation.

Instruction and practice in passage meditation
Presentation of non-violent principles and practices
Cedar-Enzyme Footbath and 75-minute Swedish-Esalen massage to relax and unwind
Healthy Organic farm-to- table lunch
And great company!

The Metta Center been working for decades to explore nonviolence, which Gandhi called “the greatest power at the disposal of humanity” and Metta calls “the bridge between spiritual practice and social action.”


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