Mobility Workshop

Move Better, Feel Better!

Interested in moving better? We can help! Kim will be your guide for this special workshop designed to enhance functional movement and increase range of motion through dynamic, movement-centered practices. Think of it as a slow-flow style class, giving you space to deepen into all the “sticky spots” while learning techniques that support long-term mobility and ease in the body.

We'll explore:

🔹 Mobility Work

Engage in intentional movements that promote joint health, flexibility, and alignment. Enhanced mobility supports injury prevention, better posture, and more fluid movement in everyday life.

🔹 Lymphatic Stimulation (Arm Swinging)

Incorporate rhythmic arm movements to activate the lymphatic system. This supports natural detoxification, reduces inflammation, and boosts immune health by encouraging lymph flow.

🔹 Nerve Flossing

Experience gentle exercises designed to glide nerves through surrounding tissue. This technique can reduce discomfort, improve nerve function, and support recovery from conditions like sciatica and carpal tunnel.

🔹 Pelvic Floor Strengthening

Learn targeted movements to build strength and awareness in the pelvic floor. A strong pelvic floor enhances core stability and supports overall physical function.